Christian Women on a Weight Loss Journey

You've tried all the things! ALL of them, and multiple times even, but you're still right back at the beginning. researching diet plans and weight loss wraps. Maybe some of the methods have worked for a little while, but they never seem to stick around.

Ya sis- been there, done that! 

The answer to getting off the diet roller coaster and dropping the weight for good isn't in just what you DO, but how you THINK about what you’re doing. It's about BECOMING the person who is healthy and stays that way without deprivation diets and all-or-nothing mindsets.

Have you ever stopped to think why you might keep falling back into destructive unhealthy habits that derail your efforts? 

It's because you're trying to succeed using only 1/2 the formula and buying what the diet industry is selling. 

If you’re sick and tired of being sick and tired. 

If you are done trying to lose weight and dieting constantly, you’ve come to the right place. 

It doesn’t have to be this way anymore! 

You can succeed at weight loss that lasts without paying for one more expensive diet plan, pill or potion that promises to make you thin by Friday. 

I'm a certified mental health coach and weight loss mindset coach. I support women who are on a weight loss journey that are frustrated with failed diets and doing things the world's way, to finally drop the weight and switch out quick fixes for long-term healthy habits and exchange emotional eating for healing from the inside-out.