The answer to GETTING OFF THE DIET ROLLERCOASTER and dropping the weight for good isn't just in what you DO, but how you THINK about what you're doing. It's about BECOMING the person WHO IS healthy and easily MAINTAINS WEIGHT LOSS without DEPRIVATION DIETS and doing “health” the worlds way
You've tried all the things! ALL of them, and multiple times even, but you're still right back at the beginning. researching diet plans and weight loss wraps. Maybe some of the methods have worked for a little while, but they never seem to stick around.
Ya sis- been there, done that!
The answer to getting off the diet roller coaster and dropping the weight for good isn't in just what you DO, but how you THINK about what you’re doing. It's about BECOMING the person who is healthy and stays that way without deprivation diets and all-or-nothing mindsets.
Have you ever stopped to think why you might keep falling back into destructive unhealthy habits that derail your efforts?
It's because you're trying to succeed using only 1/2 the formula and buying what the diet industry is selling.
If you’re sick and tired of being sick and tired.
If you are done trying to lose weight and dieting constantly, you’ve come to the right place.
It doesn’t have to be this way anymore!
You can succeed at weight loss that lasts without paying for one more expensive diet plan, pill or potion that promises to make you thin by Friday.
I'm a certified mental health coach and weight loss mindset coach. I support women who are on a weight loss journey that are frustrated with failed diets and doing things the world's way, to finally drop the weight and switch out quick fixes for long-term healthy habits and exchange emotional eating for healing from the inside-out.
Same outfit, two years difference! I've lost over 55 pounds and kept it off by implementing the exact strategy I teach in my Signature Course
Join my Group Coaching Program and get heathy Inside and out!
True health starts on the inside. However you choose to lose weight will be how you'll have to maintain it. Diets don't work and it's because there is no transformation and identity shift in the in between stages. That is exactly what I help with! While you're losing weight, we're working together to gain an identity.
Join my 6-Month Group Coaching Program and get access to the Drop the Weight 6-Phase Signature Course designed to support you on your weight loss journey. My 6-Phase Breath Method has everything you need to start thinking for weight loss, training your brain to work with you and creating new habits that become the new norm without deprivation, starvation or restrictive diets.
Find out more and join today! Click here
I had to help myself before I could help others...
Struggling with my weight and poor body image stemmed from not knowing who I was in Christ and believing that what was done do me defined who I was.
The time it takes to see results greatly depends on how committed you are to the process. I do not gaurentee success because it takes two to make this work. I offer all the tools necessary to get the desired result, but the outcome is up to you. My clients start to see results in as little as 6-weeks. The self-paced signature course is designed to allow you to go as fast or slow as you want!
6-Month Group Coaching
• 2x Monthly Support Calls
• 2x Monthly Q+A Calls
• Exclusive Drop the Weight Student Community Facebook Group
• Lifetime access to the Drop the Weight Signature Course
• Weekly Meal Planning Accountability
• Monthly Healthy Habit Focus
• E-copy of my new book, Behind Enemy Lies (BONUS)
• E-copy of the Healing and Truth Journal (BONUS)
• 30 Weight Loss Affirmations Video/PDF (BONUS)
YES! I know times are hard right now for everyone. I want to make it as easy as possible for you to get the support you need. Click "Learn More" to find out payment plans and the program cost.
Absoluty! To find out more about private coaching book a call with me to apply today.